30 Days Plank Pro : Exercise and Chanllenge 1.10
Paid Version
Publisher Description
The plank is one of the best exercises because it tightens the deepest core muscles. It s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood. Does breaking the physical barrier of 5 min plank seem impossible to you? With the 30 Days Plank Pro app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement. The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month. FEATURES: - Three individually adaptable levels based on scientifically developed training plan to reach 30 min Plank - Challenge allow you try your best to do longest time plank. - Automatic countdown timer for breaks between sets. - Personal detail records, calories and statistics (e.g. monthly statistics, ) - Social media sharing share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 30 Days Plank Pro : Exercise and Chanllenge
30 Days Plank Pro : Exercise and Chanllenge is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Days Plank Pro : Exercise and Chanllenge is ShuRong Deng. The latest version released by its developer is 1.10.
To install 30 Days Plank Pro : Exercise and Chanllenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-02-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Days Plank Pro : Exercise and Chanllenge as malware if the download link is broken.
How to install 30 Days Plank Pro : Exercise and Chanllenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 Days Plank Pro : Exercise and Chanllenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 Days Plank Pro : Exercise and Chanllenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
